Question: What Is A Good 2 Mile Time?

What is a good 2 mile time for a girl?

I would say that 14 minutes is awesome, especially for your stated age.

That’s about 7 minutes per mile, which is almost as good as the best track runners at my high school..

What is a good mile time for a high school girl?

Anywhere from 4 to 14 minutes, depending on your height, weight, nutrition, and overall fitness level. But as Stephen wrote, any time is a good time, especially if you’re getting faster over time.

Who broke the 3 minute mile?

Roger BannisterMost people know the basic story of Roger Bannister, who, on May 6, 1954, busted through the four-minute barrier with a time of three minutes, fifty-nine and four-tenths of a second.

Is 2 miles in 16 minutes good?

Being in “good shape” is much more than being able to run two miles at an 8.15 pace. However, it is safe to assume that you likely have respectable cardiovascular fitness.

Is a 2 mile run good exercise?

You don’t need to spend hours in a gym or on the roads to log a run that burns major calories and gets you fitter — you don’t even have to spend one hour. A simple two-mile jog — dialed in to maximize how you move, think, and feel — can get and keep you in great shape, and with only a tiny time commitment.

Can you run 5 miles in 30 minutes?

30 minutes for 5 miles (or 8,000 meters which is a little less than 5 miles) is not a difficult task for most college runners or anyone who has had any experience with running, BUT averaging 6 minute miles for 5 miles is absolutely IMPOSSIBLE for the vast majority of healthy college-aged men, regardless of how much …

What is the average time for 2 mile run?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What is a good high school 2 mile time?

9:00 – a really good time; fast enough to make about any college team; national class for high school runners; potential for sub 14:30s 5K/sub 30 10K with some specific training.

What is a good 2 mile time for freshman?

You really don’t need to do more than 40 minutes a day on regular days and around 55-60 on long runs. Once every two weeks get used to running 2-3 miles around 6:20 pace. That’s about a 19:45 5K, and you should be able to manage that fairly comfortably.

How fast is a 7 minute mile?

The quick way to see how fast you run in km and milesKilometers Per HourMiles Per HourMinutes Per Mile12.90kph8.02mph7:2913.00kph8.08mph7:2613.10kph8.14mph7:2213.20kph8.20mph7:1954 more rows•Oct 12, 2017

Is it OK to run 3 days in a row?

In addition, you should never do harder efforts two days in a row unless you are an experienced runner working from a smart plan. So, if you are running five days a week, three should be recovery runs. If you are running six days a week, three or four should be recovery runs.

Can running Get U abs?

What about body fat? Of course, for abs to be visible, runners will need to reduce their body fat. … Plus, “running is a great cardiovascular form of exercise, which in return is one of the best ways of reducing body fat levels, and thus help in making your abs more visible.”

How fast should a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

Is a 14 minute 2 mile good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

How far should I run in 20 minutes?

How much should I run each week? Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

What is a good 3200 time?

If we’re talking very general terms and for hs runners as a whole, I would say 9:40 (or the altitude equivalent) is decent, 9:30 is getting there, 9:20 is good, 9:10 is great, and anything below 9:00 is stellar, it’s just a matter of HOW stellar.

Is a 3 minute mile possible?

When we applied the same model to mile runners, we calculated the world record should be down to 3:33.29 in 2028 and to 3:29.84 in 2040. … A sub-three-minute mile, though? That is scientifically and physiologically impossible.

Is 2 miles in 18 minutes good?

No. It’s very average for someone who is in moderately good shape to be able to run a 10 minute mile pace. If you are a couch potato, you won’t be able to run 2 miles period, and if you are fit, 2 miles should click by in 16–18 minutes at the most.

Is 2 miles in 12 minutes good?

After a lifetime of running, at 80 I was still able to run 3.2k (2 miles) on a treadmill in a little under 30 minutes. … So, by my standards, for an experienced distance runner in good condition under age 30 to run 2 miles in 12 minutes on a treadmill would be pretty good.

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy is probably around 7:45–8:25. At my school, the majority of kids who try run in that range. If you run a sub 9 that is still a solid time. When I was 13 I ran a 6:23.